Mentor
First Post
Hello everyone,
The thread title covers the question mostly. Up until some months ago I had an hour and a half a day to do exercise (and sauna). My current routine is not so forgiving.
Assuming you would have only 15 minutes a day and no equipment, how would you maintain full-body strength and flexibility?
Yes, I realize this is a near-impossible question with no perfect answer. But the challenge aspect might appeal to you.
What is acceptable (outside the 15 minutes) are habits/positions that can be done in a work/study environment. For example certain chair-stretches that can be done in regular clothing during the day.
I can;t be the only one in a situation like this. Finding a solution might benefit a lot more people
Thanks for your time and opinion!
The thread title covers the question mostly. Up until some months ago I had an hour and a half a day to do exercise (and sauna). My current routine is not so forgiving.
Assuming you would have only 15 minutes a day and no equipment, how would you maintain full-body strength and flexibility?
Yes, I realize this is a near-impossible question with no perfect answer. But the challenge aspect might appeal to you.
What is acceptable (outside the 15 minutes) are habits/positions that can be done in a work/study environment. For example certain chair-stretches that can be done in regular clothing during the day.
I can;t be the only one in a situation like this. Finding a solution might benefit a lot more people
Thanks for your time and opinion!