BCman
Level 6 Valued Member
Instead of post on the 5 minute swing test thread, I've decided that what I have to say should stay separate.
Three years ago, on my first go around with S&S, I was stuck at 5 1/2 minutes on the swing test, with the 24kg bell. I decided to start incorporating the 32kg bell anyhow! Once I was able to do all my swings with the 32kg bell, I went back and easily got under 5 minutes with the 24kg bell. Which proved to me, that it was not my conditioning that held me back from getting under 5 minutes. It was my strength that held me back.
Lets say a person makes 6 minutes on their swing test, their own personal standard for moving up in weight. And they get all the way up to using the 48kg bell! They may not be considered Sinister in some peoples eyes, But they still reaped all the benefits non the less!
My names Allan, and I'm a rule breaker.
Three years ago, on my first go around with S&S, I was stuck at 5 1/2 minutes on the swing test, with the 24kg bell. I decided to start incorporating the 32kg bell anyhow! Once I was able to do all my swings with the 32kg bell, I went back and easily got under 5 minutes with the 24kg bell. Which proved to me, that it was not my conditioning that held me back from getting under 5 minutes. It was my strength that held me back.
Lets say a person makes 6 minutes on their swing test, their own personal standard for moving up in weight. And they get all the way up to using the 48kg bell! They may not be considered Sinister in some peoples eyes, But they still reaped all the benefits non the less!
My names Allan, and I'm a rule breaker.