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Old Forum Incorporating combat sport conditioning into strength program for mma fighters

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BlakeAillet

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https://www.youtube.com/watch?v=SovIUAVD6vs

Was wondering if anyone is familiar with this professors work and how it could be incorporated into a MMA/BJJ strength and condition program. A Russian friend of mine showed it to me and said he had success with it. Lots of partial range of motion reps to train mitochondria and the muscled that fatigue fastest during combat sports.
 
Blake, this is a protocol by Prof. Selouyanov. It has been implemented by a number of high level wrestlers in Russia. Go for it.
 
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