CClark2.0
Level 5 Valued Member
Hello,
I have recently achieved a full range of motion HSPU on parallettes. Was wondering what would be a good plan to help me get to 5 good reps. Right now I can only do one maybe two at best. Would gtg work when I can only do 1 or 2 reps? Or would scaling back the hspu a few steps and building reps that way 2-3 times a week work better? I have no prior injuries so any help will be greatly appreciated.
Thank You.
I have recently achieved a full range of motion HSPU on parallettes. Was wondering what would be a good plan to help me get to 5 good reps. Right now I can only do one maybe two at best. Would gtg work when I can only do 1 or 2 reps? Or would scaling back the hspu a few steps and building reps that way 2-3 times a week work better? I have no prior injuries so any help will be greatly appreciated.
Thank You.