Cr3do
Level 1 Valued Member
Seems I've Injuiried my self.
I progressed to 1-arm swings and although I felt good at the time, when I woke up the next morning I had a weird pain across my waist. It seems if I bend to the side I can feel a little pain in both sides.
I can still train, but it doesn't seem to be getting better and this is after a week. Im booked into see my Injury specialist tomorrow.
I'm going to take a week of the heavier KB work, but I still want to keep the habit of training S & S, so just wondering what I could do?
Maybe the normal warm up, Light KB Deadlifts, Shoe get ups and Stretches for a week and see how things go?
And help is appreciated. Cheers.
I progressed to 1-arm swings and although I felt good at the time, when I woke up the next morning I had a weird pain across my waist. It seems if I bend to the side I can feel a little pain in both sides.
I can still train, but it doesn't seem to be getting better and this is after a week. Im booked into see my Injury specialist tomorrow.
I'm going to take a week of the heavier KB work, but I still want to keep the habit of training S & S, so just wondering what I could do?
Maybe the normal warm up, Light KB Deadlifts, Shoe get ups and Stretches for a week and see how things go?
And help is appreciated. Cheers.