NCmedic
Level 2 Valued Member
Hello,
I just wanted to introduce myself. I have been following Strongfirst closely for about a year but I finally decided to "join" the community and discussions.
I'm a paramedic with the goal of getting strong to help me do my job and maintain a healthier, more resilient lifestyle.
I've been doing a ROP/S&S combo for the past 6 months with lots of growing in between.
When I started doing TGUs, I was doing them with 16kg KBs. Now I'm working on 5 sets of perfect TGUs with a 32 kg.
My presses started with a 24 kg ladder and I'm working on the 28 kg. At first, I couldn't dream of pressing a 32 with my left arm but I can get it two times after several months of ROP. I'm working on nailing the snatch test with a 16 before moving up to the 24 kg, I hope to have my OAP up to 1/2 my bodyweight soon so I can continue to progress and challenge myself with new goals.
My short term goals are to press 1/2 BW, complete snatch test with 16, and nail the "Simple" part of S&S.
My long term goals are to "tame the Beast", nail the "Sinister" part of S&S and to obtain a SFG certification. Thanks for everything guys and I look forward to growing strong with everyone!
I just wanted to introduce myself. I have been following Strongfirst closely for about a year but I finally decided to "join" the community and discussions.
I'm a paramedic with the goal of getting strong to help me do my job and maintain a healthier, more resilient lifestyle.
I've been doing a ROP/S&S combo for the past 6 months with lots of growing in between.
When I started doing TGUs, I was doing them with 16kg KBs. Now I'm working on 5 sets of perfect TGUs with a 32 kg.
My presses started with a 24 kg ladder and I'm working on the 28 kg. At first, I couldn't dream of pressing a 32 with my left arm but I can get it two times after several months of ROP. I'm working on nailing the snatch test with a 16 before moving up to the 24 kg, I hope to have my OAP up to 1/2 my bodyweight soon so I can continue to progress and challenge myself with new goals.
My short term goals are to press 1/2 BW, complete snatch test with 16, and nail the "Simple" part of S&S.
My long term goals are to "tame the Beast", nail the "Sinister" part of S&S and to obtain a SFG certification. Thanks for everything guys and I look forward to growing strong with everyone!