Aziatik
Level 6 Valued Member
Instead of the snatches today i decided to run some inertiawave intervals to take it a bit lighter on my deltoids and still get some posterior chain work in. I did 30 seconds of work and rested until my heart rate got down to 100 plus or minus 5 bpm. The rest periods were about 1:30 to 2 minutes. My heart rate, as you can see, exceeded 150 bpm each set, topping out at 172 on a particularly hard go of it. Juat curious if this falla into the A+A bucket? Or what type of adaptation is this triggering? My body juat knows that it likes it! Here is a snapshot of some of that work...