PeterLuffman
Level 5 Valued Member
I tried J-curls today, unweighted, and experienced pain on the way down.
I guess its advisable to not proceed? Or perhaps to use the partial ROM before pain for now?
For context, I've got a chronically tight QL that is always angry and tightens up under load, enough to prevent me from doing swings or DL for many years now.
The J-curl looks like it would be good for me, but I'm not sure if I'm ready. What do you think Pavel?
I guess its advisable to not proceed? Or perhaps to use the partial ROM before pain for now?
For context, I've got a chronically tight QL that is always angry and tightens up under load, enough to prevent me from doing swings or DL for many years now.
The J-curl looks like it would be good for me, but I'm not sure if I'm ready. What do you think Pavel?