pet'
Level 8 Valued Member
Hello,
Here is the routine that Joe de Sena, CEO and founder of Spartan Race, shares:
Done on a daily basis, it covers quite well all the basics.
Below is his visions of a very minimalist routine to prepare for OCRs. Here, I guess he is mostly aiming to finish, not to "perform a super time":
He is not an anti-kettlebell proponent notwithstanding:
Kind regards,
Pet'
Here is the routine that Joe de Sena, CEO and founder of Spartan Race, shares:
Done on a daily basis, it covers quite well all the basics.
Below is his visions of a very minimalist routine to prepare for OCRs. Here, I guess he is mostly aiming to finish, not to "perform a super time":
He is not an anti-kettlebell proponent notwithstanding:
Kind regards,
Pet'