01.05.2024 - Wednesday - Rest
02.05.2024 - Thursday
5x 1-1-1-1-1 press ladder 1H 20k e.s. (Total reps: 20, Total volume: 800k)
15 min. 5x sets FSQT double 16, coudn´t count so I did 5-4-5-5-5-5-5-6-5-5 (Total reps: 50, Total volume: 1.600k)
Note:
- Coach: More explosive breath and press
- Tiny bit butt wink, will limit ROM next time