all posts post new thread

Kettlebell KB Olympic lifts program?

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Jeremykots

Level 5 Valued Member
So for curiousity’s sake, I looked for a kettlebell program based on the Olympic style lifts, DB Snatch, C&J, FSQ and I didn’t really find one. Are there any out there? I know Geoff Neupert has/had RMF and a few of his complexes but other then that, nothing.
 
So for curiousity’s sake, I looked for a kettlebell program based on the Olympic style lifts, DB Snatch, C&J, FSQ and I didn’t really find one. Are there any out there? I know Geoff Neupert has/had RMF and a few of his complexes but other then that, nothing.
Return of the kettlebell goes pretty close..
Dbl snatch&press and front squat on the grind blocks and dbl c&j on the ballistic block.
 
@Hector G has his 701A plan in his double kettlebell manifesto. Its based on military press, cleans, fronts squats, snatches and swings. No clean and jerk though. His website is here Strong As Hec Courses and Programs
I just finished the basic course (Genesis), and am about to start 701A after a little transition time.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom