Eric Killin
Level 1 Valued Member
I have been working with kettlebells for a few years now, but one thing has always plagued me, a winging scapula in the racked position. It gets worse as the bell gets heavier. In the top position my scap position is fine but I cannot seem to get it in the racked position. Also, it is far worse on my right side compared to the left.
When I do bottoms up presses it seems to get better but my focus right now is the ETK program and my shoulders can only handle so much with pressing three days a week so adding in bottoms up presses as a warm up is as far as I have gone for implementation.
I have played around with various corrective exercises that don't seem to cut it. Any suggestions will be much appreciated.
Thanks!
When I do bottoms up presses it seems to get better but my focus right now is the ETK program and my shoulders can only handle so much with pressing three days a week so adding in bottoms up presses as a warm up is as far as I have gone for implementation.
I have played around with various corrective exercises that don't seem to cut it. Any suggestions will be much appreciated.
Thanks!