tmorrissey42
Level 1 Valued Member
I have a question about KB Strong:
I have done the "strong" program, and right now I am doing "the short course" and combining it with the "one" program using 24kg bells.
I will complete that cycle in three weeks, and want to know if it anyone can recommend a low volume program that I could do for a month or so, to give my shoulders a bit of a break.
I was thinking about doing "The Wolf" or "You Don't Know Squat 2.0", from MKM. I think they are good programs that don't concentrate on pressing.
Any feedback or alternative ideas would be greatly appreciated!
Tim Morrissey Jr.
I have done the "strong" program, and right now I am doing "the short course" and combining it with the "one" program using 24kg bells.
I will complete that cycle in three weeks, and want to know if it anyone can recommend a low volume program that I could do for a month or so, to give my shoulders a bit of a break.
I was thinking about doing "The Wolf" or "You Don't Know Squat 2.0", from MKM. I think they are good programs that don't concentrate on pressing.
Any feedback or alternative ideas would be greatly appreciated!
Tim Morrissey Jr.