Andrej SK
Level 4 Valued Member
Hi colleagues, let me ask you about your opinion or experience. I struggle with short but intense feelings of pain in my lower back after i bent forward (e.g dressing my children) and then trying to get back straight again...this is possibly due to a disfunction called Herniated Disc which can be also developed due to wrong sitting habits. I would like to know if doing Swings (as this is the part of all my workouts) is likely to emphasize and increase that problem or would it help my problem in a long run ?
Thank you for your opinions and experience
Thank you for your opinions and experience