all posts post new thread

Keep It Simple & Sinister, Stupid

Thursday, March 9, 2023

Warmup Circuit:
  • Goblet Squats; 3 x 5 x 16 kg.
  • Hip Bridges; 3 x 5.
  • Halos; 3 x 5/5 x 16 kg.
Swings; 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R.

Getups; 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R.
 
Thursday, March 30, 2023

Warmup Circuit:

Goblet Squats; 3 x 5 x 16 kg.​
​
Hip Bridges, 3 x 5.​
​
Halos; 3 x 5/5 x 16 kg.​

Swings; 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T.

(to be continued)
 
Thursday, March 30, 2023 (Continued)

Getups; 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R.

Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.
 
Tuesday, April 4, 2023

Warmup Circuit:
  • Goblet Squats; 3 x 5 x 16 kg.
  • Hip Bridges; 3 x 5.
  • Halos; 3 x 5/5 x 16 kg.
Swings; 16L, 16R, 24L, 24R, 16L, 16R, 16L, 16R, 16L, 16R.

Getups; 16L, 16R, 24L, 24R, 16L, 16R, 16L, 16R, 16L, 16R.

Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.
 
Thursday, April 6, 2023

Warmup Circuit:
  • Goblet Squats; 3 x 5 x 16 kg.
  • Hip Bridges; 3 x 5.
  • Halos; 3 x 5/5 x 16 kg.
Swings; 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T.

Getups; 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R.

Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.
 
Friday, April 7, 2023

Warmup Circuit:
  • Goblet Squats; 3 x 5 x 16 kg.
  • Hip Bridges; 3 x 5.
  • Halos; 3 x 5/5 x 16 kg.
Swings; 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T, 16T.

Getups; 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R, 16L, 16R.

Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.
 
Wednesday, April 12, 2023

Warmup Circuit;

Goblet Squats; 3 x 5 x 16 kg,​
​
Hip Bridges; 3 x 5,​
​
Halos; 3 x 5/5 x 16 kg.​
​
Swings; 16L, 16R, 16L, 16R, 16L, 16R, 16L.

Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.
 
You must log in or register to reply here.
Back
Top Bottom