Keep moving

[blutsj]

Tomorrow early shift so decided to do tomorrows training today (in the rain).

2 x (2-3-5) KB snatch (24 kg kb)*
- (2-3-5) press 20 kg) left
- (2-3-5) press 20 kg) right
2 x (2-3-5) KB snatch (24 kg kb)*
- (2-3-5) press 20 kg) left
- (2-3-5) press 20 kg) right
2 x (2-3-5) KB snatch (24 kg kb)*
- 8.4 km run

*strong endurance protocol. Change side every minute.
Minute 1: 2 reps left
Minute 2: 3 reps right
Minute 3: 5 reps left
Minute 4: 2 reps right
Minute 5; 3 reps left
Minute 6: 5 reps right

 

[blutsj]

4 x 5 KB (22 kg) snatch *
- (2-3-5) KB (20 kg) press left
- (2-3-5) KB (20 kg) press right
4 x 5 KB (22 kg) snatch *
- (2-3-5) KB (20 kg) press left
- (2-3-5) KB (20 kg) press right
4 x 5 KB (22 kg) snatch *
- 3 ladders (1-2-3) KB (20 kg) press

*A+A protocol for the snatch

 

[blutsj]

- 11.8 km run
- 500 m walk
5 ROUNDS OF:
- 5/5 mace (10 kg) 360's
- 5/5 bulgarian bag (17 kg) spins
- 5 pushups

 

[TomP30]

Awesome

 

[blutsj]

Yesterday evening a 4.1 km walk.

This morning:

3 ROUNDS OF:
- 5/5 one-arm swings
- (2-3) KB press left
- (2-3) KB press right
- 10 hand to hand swings
7 km run
950 m. walk

Below end point of the run and starting point of the walk.