Keep moving

[blutsj]

Tomorrow early shift so decided to do tomorrows training today (in the rain).

2 x (2-3-5) KB snatch (24 kg kb)*
- (2-3-5) press 20 kg) left
- (2-3-5) press 20 kg) right
2 x (2-3-5) KB snatch (24 kg kb)*
- (2-3-5) press 20 kg) left
- (2-3-5) press 20 kg) right
2 x (2-3-5) KB snatch (24 kg kb)*
- 8.4 km run

*strong endurance protocol. Change side every minute.
Minute 1: 2 reps left
Minute 2: 3 reps right
Minute 3: 5 reps left
Minute 4: 2 reps right
Minute 5; 3 reps left
Minute 6: 5 reps right

 

[blutsj]

4 x 5 KB (22 kg) snatch *
- (2-3-5) KB (20 kg) press left
- (2-3-5) KB (20 kg) press right
4 x 5 KB (22 kg) snatch *
- (2-3-5) KB (20 kg) press left
- (2-3-5) KB (20 kg) press right
4 x 5 KB (22 kg) snatch *
- 3 ladders (1-2-3) KB (20 kg) press

*A+A protocol for the snatch

 

[blutsj]

- 11.8 km run
- 500 m walk
5 ROUNDS OF:
- 5/5 mace (10 kg) 360's
- 5/5 bulgarian bag (17 kg) spins
- 5 pushups

 

[TomP30]

Awesome

 

[blutsj]

Yesterday evening a 4.1 km walk.

This morning:

3 ROUNDS OF:
- 5/5 one-arm swings
- (2-3) KB press left
- (2-3) KB press right
- 10 hand to hand swings
7 km run
950 m. walk

Below end point of the run and starting point of the walk.

 

[blutsj]

3 ROUNDS OF:
- 10 KB (24 kg) swings
- (2-3-5) KB (20 kg) press left
- (2-3-5) KB (20 kg) press right
- 10 KB (24 kg) swings

4 ROUNDS OF:
- 6 x 1/1 clean & press (24 kg) KB
- 10 tacfit med.ball exercise
- 200 m. run
5 km run

 

[blutsj]

6.2 km evening walk.

 

[blutsj]

5 ROUNDS OF:
- 10/10 mace (10 kg) 360's
- 10/10 bulgarian bag spins
- 10 pushups
- 200 m run
25 minutes run

Total running distance: 5.2 km

 

[blutsj]

5.4 km afternoon walk. (Forgot to start my garmin. 5.1 km registered, but missed thr first 300-400 m).

 

[ShawnM]

5.4 km afternoon walk. (Forgot to start my garmin. 5.1 km registered, but missed thr first 300-400 m).
View attachment 24741View attachment 24742View attachment 24743

I always love your pictures!

 

[blutsj]

I always love your pictures!

Thanks. I make them for my strava account, so it looks less boring to read/watch. Luckily I can post more of them on strava.

 

[blutsj]

5.5 km walk this morning with my wife and oldest son. Due to a strained muscle he asked if we could walk as he did not dared to run.
In thecafternoon another short 1.8 km walk followed by the below clubbell and KB training.

3 ROUNDS OF:
- 5 x (1/1 gama cast & 1 squat)
3 ROUNDS OF:
- 10 KB (28 kg) swings
- (1-2-3) KB (22 kg) press left
- (1-2-3) KB (22 kg) press right
- 10 KB (28 kg) swings

 

[blutsj]

2 km walk
11.5 km run
700m. walk

 

[blutsj]

And in the evening another 7.1 km walk.

Today some nice distance covered on my feet

 

[blutsj]

Before lunch a 4.6 km walk with my son.

This afternoon:

2 x (10/10 gama cast & 5 goblet squats)
4 ROUNDS OF:
- 10 double handed (28 kg) KB swings
- (1-2'3) KB (22 kg) press left
- (1-2'3) KB (22 kg) press right
- 10 double handed (28 kg) KB swings
3 x 5 clubbell barbarian squats

Goblet squats: 22 kg kb
Gama casts/ barbarian squats: 12 kg clubbell

 

[blutsj]

And a 4.7 km walk this evening.
This time no photo's/ pictures made

 

[blutsj]

5 x (1-2-3-4-5) KB (20 kg) snatch
5.6 km run

As I gave not done much snatch work lately, I decided to back off and use 20 kg kb. A good a 's smart choice. Went smooth, did not hurry them. Based on geoff neupeets snatch program.

Running was a benchmark run (9 minutes) but I just continued gor a nice round. Quite fast, avg speed 5:23 a km @55 years. Not bad for an old grumpy warrant officer hahaha

 

[Luis T. Gonzalez]

5 x (1-2-3-4-5) KB (20 kg) snatch
5.6 km run

As I gave not done much snatch work lately, I decided to back off and use 20 kg kb. A good a 's smart choice. Went smooth, did not hurry them. Based on geoff neupeets snatch program.

Running was a benchmark run (9 minutes) but I just continued gor a nice round. Quite fast, avg speed 5:23 a km @55 years. Not bad for an old grumpy warrant officer hahaha

Nice work!

 

[blutsj]

Around lunch I had a 5.4 km walk with my son. Sunny and warm weather. Had planned an evening walk too with my wife but it started raining and thunder. So inside now, enjoying my cup of coffee.