No health problems, just to be in better shape . I'm 6'2 180 lbs 32 yo . not for fat loss but just general health.This is for health reasons or fat loss?
Most of my life so far I have worked in roofing , I was extremely fit .Now the last 4 years I've been driving a semi and now when I exercise I seem to get winded pretty quickly. Just trying to get back the endurance so to speak. I bought s&s and pttp . the s&s I think I will find an instructor to help with get ups first. So the last two weeks I am following pttp .I can do the exercises just would like to have more wind while doing them . thanks buddy!What means better shape?
S&S would work, swings, running you could vary things, but what get's you winded now that you feel you lack endurance? Play some sports also if its for health doing some basic cardio would be good, with some higher intensity from time to time -Most of my life so far I have worked in roofing , I was extremely fit .Now the last 4 years I've been driving a semi and now when I exercise I seem to get winded pretty quickly. Just trying to get back the endurance so to speak. I bought s&s and pttp . the s&s I think I will find an instructor to help with get ups first. So the last two weeks I am following pttp .I can do the exercises just would like to have more wind while doing them . thanks buddy!
Immediate help in keeping wind Steve ! As always your insight is very helpful!! It makes me think about practicing Pavel's straw breathing exercises from s&s thanks again!Try to retain nose-only breathing as much as you can during the exercises *, and for sure as you recover between sets, exercises, and at the end of your session. Please report back on if you find this helpful.
* - if your technique dictates a grunt or similar, do what you need, just revert to nose-only breathing at all other times.
-S-