all posts post new thread

Old Forum Kettlebell for kids, age and weights

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Chazak

Level 1 Valued Member
I have two boys aged 11 and 9 that I was thinking about having start some strength training.  Would love to know if they are age appropriate.  Also what weight of kettlebells are ok for kids.  I think it would be great to start them on S&S training.
 
Previous discussion on the topic with some useful links:

http://www.strongfirst.com/topic/kids-strength-training/

 
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom