conor78
Level 6 Valued Member
When I have enjoyed running I have definitely enjoyed the runners high at some stage of the run. With Kettlebell grinds and most of the ballistics it's a different type of effect. For one when I run I get lost in my thoughts whereas with the grinds I am consciously trying to apply cues such as pull the shoulders down, pull up knee caps etc
Lately I have been doing 20 minutes of the treadmill and then sets of 20 snatches 10 L 10 R with the 24kg. I have the headphones in and during these sets of snatches as the volume climbs I have been experiencing a similar sort of sensation to the running high....interesting
Lately I have been doing 20 minutes of the treadmill and then sets of 20 snatches 10 L 10 R with the 24kg. I have the headphones in and during these sets of snatches as the volume climbs I have been experiencing a similar sort of sensation to the running high....interesting