jg64
Level 2 Valued Member
Just wanted to take some time and recommend Geoff Neupert's "Kettlebell Muscle" program to anyone who is pressed for time and wants "one stop shopping" cardio, strength and explosiveness training.
I'm a police captain without an abundance of time and discovered kettle bells a few years ago as I was looking to save my knees from running and other forms of traditional cardio. Did a few swings and was hooked. After completing the Etk Rop I needed a change and did Kbm. Didn't think it would be much until I tried it! Simply put, it is BRUTAL to do and not for beginners!
The scale showed a slight increase, my legs and upper shoulders were thicker. Pants waist stayed the same. (Sorry but didn't take measurements or anything of the sort as I was just looking for a different "workout")
I checked my ego and did the program with the double 20s. (I could strictly press a beast and started with double 24s) The results after twelve weeks......I was able to do reps with the beast! The muscular gain made me stronger!
This done in about forty minutes or so a week! Getting ready for another round of it with the 24s!
Thank you Mr. Neupert!
I'm a police captain without an abundance of time and discovered kettle bells a few years ago as I was looking to save my knees from running and other forms of traditional cardio. Did a few swings and was hooked. After completing the Etk Rop I needed a change and did Kbm. Didn't think it would be much until I tried it! Simply put, it is BRUTAL to do and not for beginners!
The scale showed a slight increase, my legs and upper shoulders were thicker. Pants waist stayed the same. (Sorry but didn't take measurements or anything of the sort as I was just looking for a different "workout")
I checked my ego and did the program with the double 20s. (I could strictly press a beast and started with double 24s) The results after twelve weeks......I was able to do reps with the beast! The muscular gain made me stronger!
This done in about forty minutes or so a week! Getting ready for another round of it with the 24s!
Thank you Mr. Neupert!