Deleted member 6651
Guest
Hello,
After 3 years, I have sold my home gym. The environment in which I have the space for it (outside) is not good. Either get eaten by mosquitoes and end up itchy all day or the dew in winter coats the equipment so it rusts, not to mention spiders spinning their webs inside the holes of the squat rack.
Anyway - I was doing the 5x5 stronglift program.
Considering the room I have etc, I thought "why not give kettlebells a go".
I been reading Pavels S&S book how its good for elite lifters etc etc.
So I guess im wondering who 'in the real world' has used these bells as part of there training program, and I mean like - Arnold Swarzneggger, Eddie Hall, Sylvester Stallone Rocky type training. Heavy weight boxers etc, not just "elite lifters" nobody has ever seen/heard of.
Are KB's productive as being part of a training program (like 5x5) or are they counter productive (trying to be an athletic runner and body builder at the same time type scenario)?
After 3 years, I have sold my home gym. The environment in which I have the space for it (outside) is not good. Either get eaten by mosquitoes and end up itchy all day or the dew in winter coats the equipment so it rusts, not to mention spiders spinning their webs inside the holes of the squat rack.
Anyway - I was doing the 5x5 stronglift program.
Considering the room I have etc, I thought "why not give kettlebells a go".
I been reading Pavels S&S book how its good for elite lifters etc etc.
So I guess im wondering who 'in the real world' has used these bells as part of there training program, and I mean like - Arnold Swarzneggger, Eddie Hall, Sylvester Stallone Rocky type training. Heavy weight boxers etc, not just "elite lifters" nobody has ever seen/heard of.
Are KB's productive as being part of a training program (like 5x5) or are they counter productive (trying to be an athletic runner and body builder at the same time type scenario)?