gorillainagi
Level 5 Valued Member
I have begun the "Long Course" of double kettlebell clean and press as written by Geoff Neupert. I'm working with a pair of 28kg bells.
I won't give away the program, but it is sixteen weeks of double kettlebell clean and press programming.
I have decided to add double kettlebell front squats to the program.
Yes, I know that this means I am not doing the program as written. Therefore, I take responsibility for whatever results I do or do not get.
I am adding as many squats to the complex as were prescribed for C&P. So, if the program calls for 10x3, I do 3 double clean and press, then three front squats before setting the bells down.
I'm doing this program about every other day. In between, I am doing some walking, A+A work on the Rogue Echo bike, or some untimed S&S, picking whichever one is best suited to the weather, my energy level, and my whim.
Any thoughts are welcome. We'll see how it goes.
I won't give away the program, but it is sixteen weeks of double kettlebell clean and press programming.
I have decided to add double kettlebell front squats to the program.
Yes, I know that this means I am not doing the program as written. Therefore, I take responsibility for whatever results I do or do not get.
I am adding as many squats to the complex as were prescribed for C&P. So, if the program calls for 10x3, I do 3 double clean and press, then three front squats before setting the bells down.
I'm doing this program about every other day. In between, I am doing some walking, A+A work on the Rogue Echo bike, or some untimed S&S, picking whichever one is best suited to the weather, my energy level, and my whim.
Any thoughts are welcome. We'll see how it goes.