lkrekic
First Post
I am doing a study on the effects of the 2 handed KB swing on the hip function of sedentary people. These are novices that I will be teaching the 2 handed swing. In my research application I need to include some safe practice guidelines for reps and weight prescription from a reputable source, preferably a published source. I would appreciate any assistance in this to help further the knowledge base about the effects of the swing. All the best! Len