joelg
First Post
Hi,
I’m a newcomer to kettlebells. I watched all videos on StrongFirst YouTube channel, and I read Pavel Tsatsouline’s KETTLEBELL SIMPLE & SINISTER book.
Unfortunately, as much as I would like, I cannot attend the SFG kettlebell course (I live in Israel).
I would appreciate very much if you could send me list of exercises of a few kettlebell training plans (e.g. beginner, intermediate, advanced) with emphasis on strength.
Thank you,
Joel
I’m a newcomer to kettlebells. I watched all videos on StrongFirst YouTube channel, and I read Pavel Tsatsouline’s KETTLEBELL SIMPLE & SINISTER book.
Unfortunately, as much as I would like, I cannot attend the SFG kettlebell course (I live in Israel).
I would appreciate very much if you could send me list of exercises of a few kettlebell training plans (e.g. beginner, intermediate, advanced) with emphasis on strength.
Thank you,
Joel