Other/Mixed Kettlebells and Deadlifts Go Together Like Vodka and Pickles

[Steve Freides]

For anyone wanting to "have it all" in terms of a mix of barbell and kettlebell work, here you go. These are blogs from several years ago, but still great reads, and still programs worth following.

Kettlebells and Deadlifts Go Together Like Vodka and Pickles

Kettlebells and Deadlifts, Part 2

-S-

 

[Sean M]

Thank you, I had missed this one. Might be perfect for my next deadlift cycle. Part 2 article leaves room to continue working on snatches and presses on the alternating days. Good stuff!

 

[Deleted member 316]

What would be the difference between those two plans and the weekly total template?
I erred on the side of caution and started doing it. Two days of dreads and heavy farmers walks and two days of S&S and light farmers walks.

 

[Steve Freides]

@HUNTER1313, please post a link to the Weekly Total Template.

Thanks.

-S-

 

[Deleted member 316]

https://www.google.ca/url?sa=t&sour...FjAAegQIABAB&usg=AOvVaw0E515kvL00xWRlJlPUAI_g

 

[Sean M]

Question on the first article @Steve Freides - it says to practice three days a week; is Workout 1 repeated three times, then Workout 2 is week 2, etc? Or is week 1 workouts 1-3 and it’s a total of two weeks at a time until the 85% day feels like a 90% effort per the article?

 

[Steve Freides]

The latter is how I read it.

-S-

 

[Sean M]

The latter is how I read it.

-S-

Thanks, I read it that way too but wanted to confirm. I think I'll give this template a try soon.