Pats
Level 5 Valued Member
Hey guys,
I want to start a new workout for 6 to 8 weeks 3 times a week with 4 exercises: fighter pullups,
handstand pushups (on parallettes),
pistols
and hanging leg raises.
After reading this blog post by Dan John:
http://danjohn.net/2013/12/the-forty-day-workout-again/
I was thinking of doing 3x(1,2,3) ladders alternating those 4 exercises.
What do you guys think?
PS: for info, my RM is 5 for fighter pullups, 3 for full ROM HSPU, 4 for pistols and 5 for hanging leg raises.
I want to start a new workout for 6 to 8 weeks 3 times a week with 4 exercises: fighter pullups,
handstand pushups (on parallettes),
pistols
and hanging leg raises.
After reading this blog post by Dan John:
http://danjohn.net/2013/12/the-forty-day-workout-again/
I was thinking of doing 3x(1,2,3) ladders alternating those 4 exercises.
What do you guys think?
PS: for info, my RM is 5 for fighter pullups, 3 for full ROM HSPU, 4 for pistols and 5 for hanging leg raises.