mprevost
Level 7 Valued Member
Hi folks. I posted a video lecture today covering a recently published review article that discusses the latest scientific findings on muscle hypertrophy and dietary protein. The authors propose a unique theory, plus there are some simple, practical recommendations. Much of this science will confirm what you already thought about protein intake but there are a few surprising findings. Hope you enjoy it.
http://mikeprevost.com/dietary-protein-and-m uscle-hypertrophy/
http://mikeprevost.com/dietary-protein-and-m uscle-hypertrophy/