Hey Tony, thanks for the comment! As far as conditioning goes, I'm already better conditioned and stronger than 90% of the guys I roll, what I'm really focused on is working technique and getting in as much mat time as possible. I love lifting, in fact I'm pretty prone to pushing myself to the extent of overtraining, I don't, but just because I'm very conscious of it. What I really want is a huge bang for your buck exercise that I can do 2-3 times a week and mobility isn't an issue, in fact I'm freakishly mobile and flexible. I see what you're saying about the ballistics, and single bell work, though I've been a fan of doubles lately as I feel they free up my time a bit(have to be careful recovery wise for grappling though). So, I guess, if you had one lift you trained alongside grappling, what would it be and how would you program it, if I may ask?
Jason, thanks for coming in. Honestly, I've heard similar claims about the LCCJ and thats what got me thinking along these lines. I did a pretty long stint of s&s a while back, but progress stared slowing as I don't have a beast for get ups. Maybe Christmas will bring one. So I eventually got doubles mode(I've got a pair of 16/24/32 bells) and have been happy with them, but I always like to hear input from others, as I'm far from the most experienced guy on here. Just to be clear, I'm not looking for a shortcut to success, just ideas for bang for your buck approaches to s&c to get the most out of the time I put in. Thanks man!