ZacZech
Level 1 Valued Member
Hi everyone, longtime listener; first time caller. My question is regarding learning the pistol. My training, up to this point has consisted almost exclusively of kettlebell training I got my HKC in 2011 and just became SFG in August this past year. During that time my only focus has been the big 6 KettleBell movements, both single and double bell. Since then my focus has shifted to barbell deadlifts and I would like to keep that as my focus, just adding in pistol practice, using the GTG method. Does this seem wise? I can tell you right now my biggest obstacle will be ankle mobility, and this is where I need the most guidance, right now my plan is to do the ankle joint mobility drills we learned at SFG, and in the evenings to do the calf and hip flexor stretch from Relax into Stretch. Any suggestions or guidance would be appreciated. Thank you.