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[kbkris]

So I did my KB practice today. I did one set with the 1.5 for TGUs then the rest with 2 pood.

I noticed if I SQUEEZED the handle ame visualized punching through witha straight arm yhe first part if the get up waa a lot easier.

Now I am waiting in line for the Justin Timberlake concert and I thought I would share my manly advice with the rest of the gireviks here.

 

[Jon_Frost]

The fact that you did get ups with the 2 pood bell almost makes up for buying those tickets!!

 

 

 

[Rickard]

I love these little epiphanies in training. I read and reread S&S and when I did my first set of swings my belt, big old leather thing, broke. It just exploded. Figured I haven't been bracing enough on my swings. There is a diffrence between swings and swings.