David Whitacre
Level 4 Valued Member
Hello all,
I was wondering recently- is there a point where hypertrophy is necessary to continue increasing one's strength? I understand that methods like GTG, or PttP, involve improving neurological signalling to the muscles, and fiber recruitment etc., but is there a point where we need to physically have more muscle to recruit in order to keep getting stronger?
I was wondering recently- is there a point where hypertrophy is necessary to continue increasing one's strength? I understand that methods like GTG, or PttP, involve improving neurological signalling to the muscles, and fiber recruitment etc., but is there a point where we need to physically have more muscle to recruit in order to keep getting stronger?