Pats
Level 5 Valued Member
Hello, I've hit the standards of S&S with my 20 kg KB and I can't buy another one for 2-3 months.
I've wanted to add cleans and completely own the movement now so that I can add presses later on. While reading ETK, in the "ROP traning plan summary", I noticed something interesting that Pavel wrote for one of the variety days:
Do 5 x 5 loaded cleans alternated with 5 x 1 get-ups with a kettlebell heavier than
the one you are doing ladders with. Rest for a few minutes between sets.
Do 2–3 sets of 5–10 swings and/or 2–3 sets of 1–10 snatches with a kettlebell
heavier than the one you are doing timed sets with.
So I was thinking of doing just that with my KB, alternating my S&S TGU with 5 cleans and reduce by 50% the swing volume.
(I know I'm not doing S&S anymore but I can very easilly do the TGU in <10 min and the 1A Swings in <5 min so might as well change it.)
I was wondering about the TGU and loaded cleans, are they alternated? (as in 5 cleans L, rest, 1 TGU L, rest, 5 cleans R, rest, 1 TGU R, rest etc.) or there should be no rest between the cleans and TGU?
Any opinon is appreciated !
I've wanted to add cleans and completely own the movement now so that I can add presses later on. While reading ETK, in the "ROP traning plan summary", I noticed something interesting that Pavel wrote for one of the variety days:
Do 5 x 5 loaded cleans alternated with 5 x 1 get-ups with a kettlebell heavier than
the one you are doing ladders with. Rest for a few minutes between sets.
Do 2–3 sets of 5–10 swings and/or 2–3 sets of 1–10 snatches with a kettlebell
heavier than the one you are doing timed sets with.
So I was thinking of doing just that with my KB, alternating my S&S TGU with 5 cleans and reduce by 50% the swing volume.
(I know I'm not doing S&S anymore but I can very easilly do the TGU in <10 min and the 1A Swings in <5 min so might as well change it.)
I was wondering about the TGU and loaded cleans, are they alternated? (as in 5 cleans L, rest, 1 TGU L, rest, 5 cleans R, rest, 1 TGU R, rest etc.) or there should be no rest between the cleans and TGU?
Any opinon is appreciated !
