matt.t.geer
First Post
Hey Team,
I was wondering if anyone would mind sharing their thoughts on long(er) term programming. After having run Smolov in the past, I realized that performing the movement you want to get good at is all you really need to do to get good at that movement (mind blowing, right?).
Understanding, of course, that it was a peaking program, my question, is where to go from here? I know Pavel and the team has talked about things like ladders but I am interested to learn how one goes about manipulating volume and intensity for long term progress.
Thanks again for everything.
Matt
I was wondering if anyone would mind sharing their thoughts on long(er) term programming. After having run Smolov in the past, I realized that performing the movement you want to get good at is all you really need to do to get good at that movement (mind blowing, right?).
Understanding, of course, that it was a peaking program, my question, is where to go from here? I know Pavel and the team has talked about things like ladders but I am interested to learn how one goes about manipulating volume and intensity for long term progress.
Thanks again for everything.
Matt