ferdi
Level 1 Valued Member
So I am into kettlebell training for a while, and I really love it. I have got visible improvements in muscle growth and strength gains as well, mostly on hip area but also considerable increase in shoulder size.
Now my goals are simple(not easy, just simple): my first long term goal is simply to achieve a get up with half bodyweight, meaning 48kg, and also since I am doing simple and sinister, in that time my swings should also become stronger, probably around similar weight as a get up.
When I reach the goal mentioned above, which I expect to take couple of years, I have another ultimate goal: simply look like this:
http://4.bp.blogspot.com/-Imd-CcGvzPE/TgYVEBgnteI/AAAAAAAABlA/e_l_w1S7TQs/s1600/hercules1.jpg
Now I know it is a very hard, probably unachievable goal, but nevermind.
Anyway, my question is is this physique achievable just with kettlebell training? I mostly admire the abdominal muscle development on that statue, and I would like if someone could tell me what exercises should I pick? Of course, I want to keep the strength gained with get ups with half of my bodyweight, and keep gaining some, but since I dont think simple and sinister will be enough for this kind of body, so I am thinking like cutting it down to 2 days a week and adding some other exercises, probably something like clean and press, various squats, idk...
Now my goals are simple(not easy, just simple): my first long term goal is simply to achieve a get up with half bodyweight, meaning 48kg, and also since I am doing simple and sinister, in that time my swings should also become stronger, probably around similar weight as a get up.
When I reach the goal mentioned above, which I expect to take couple of years, I have another ultimate goal: simply look like this:
http://4.bp.blogspot.com/-Imd-CcGvzPE/TgYVEBgnteI/AAAAAAAABlA/e_l_w1S7TQs/s1600/hercules1.jpg
Now I know it is a very hard, probably unachievable goal, but nevermind.
Anyway, my question is is this physique achievable just with kettlebell training? I mostly admire the abdominal muscle development on that statue, and I would like if someone could tell me what exercises should I pick? Of course, I want to keep the strength gained with get ups with half of my bodyweight, and keep gaining some, but since I dont think simple and sinister will be enough for this kind of body, so I am thinking like cutting it down to 2 days a week and adding some other exercises, probably something like clean and press, various squats, idk...