MariuszS
Level 4 Valued Member
Hello Everyone!
I am new to this forum. Have been doing the S&S program for almost a year with some results (12 kg increase in TGU (42 kgs now)).
Recently I have tried the breathing ladders by Iron Tamer. I did it almost as recommended for the first week of The Forge program, two times a week: 10:2, 20:4, 30:6
Next day after doing the swings and breathing my blood pressure is rather low: Systolic is 95 / diastolic 60.
Usually my blood pressure is normal (120/70 mmHg). Has anyone observed this after breathing ladders? Is this safe -- I mean that kind of a drop. Thank you for your responses.
Regards, Mariusz
I am new to this forum. Have been doing the S&S program for almost a year with some results (12 kg increase in TGU (42 kgs now)).
Recently I have tried the breathing ladders by Iron Tamer. I did it almost as recommended for the first week of The Forge program, two times a week: 10:2, 20:4, 30:6
Next day after doing the swings and breathing my blood pressure is rather low: Systolic is 95 / diastolic 60.
Usually my blood pressure is normal (120/70 mmHg). Has anyone observed this after breathing ladders? Is this safe -- I mean that kind of a drop. Thank you for your responses.
Regards, Mariusz