Serielye
First Post
Hi everyone,
I was wondering if doing low impact bodyweight exercises is able to build muscle or not. I have been told that it's not possible and I shouldn't even bother.
I have a physical disability so I'm not able to make them more challenging besides adding more reps and increasing the time of tension.
I was wondering if doing low impact bodyweight exercises is able to build muscle or not. I have been told that it's not possible and I shouldn't even bother.
I have a physical disability so I'm not able to make them more challenging besides adding more reps and increasing the time of tension.