Marino
Level 5 Valued Member
Looking at various sites for information on MAF programming, someone suggested for a beginner 3 30 minute MAF sessions, increasing the length of each session by 10% every 2 weeks and continue for at least 3 months.
Does the Delta 20 principle work for MAF cardio sessions? I'm thinking of 3 sessions a week with each session being 30, 40, 50 or 60 minutes. As explained in Quick and Dead, roll a dice to determine the length of each session and don't repeat a session of the same length twice. Keep heart rate at MAF rate.
Apart from because of spending more time at MAF rate over 3 months, would using this delta 20 approach improve cardiovascular fitness any faster than the 10% step plan above?
Does the Delta 20 principle work for MAF cardio sessions? I'm thinking of 3 sessions a week with each session being 30, 40, 50 or 60 minutes. As explained in Quick and Dead, roll a dice to determine the length of each session and don't repeat a session of the same length twice. Keep heart rate at MAF rate.
Apart from because of spending more time at MAF rate over 3 months, would using this delta 20 approach improve cardiovascular fitness any faster than the 10% step plan above?