Mark McDonagh
Level 1 Valued Member
Hi all. I'm someone who's hoping to cert somtime in the future. My training is coming along fine but due to various shoulder injuries down through the years, I've left pull ups off my agenda for years. Big mistake I know but I now gotta started from stratch with them.
What's the best way to integrate them into my training considering I'd only just about manage one decent strict pull up. I'm about 5'9 and weight about 100kg.
Any advice welcome. Thanks.
What's the best way to integrate them into my training considering I'd only just about manage one decent strict pull up. I'm about 5'9 and weight about 100kg.
Any advice welcome. Thanks.