Mark Valenti - Training Log

[M.Valenti]

11-30-23

BP ladder @36k 8x 1•2

Assault bike, sauna


12-2-23

BP ladder 5x 1•2•3 @36k

Assault bike, sauna

 

[M.Valenti]

12-3-23

Bent press 5x 1•2•3

4 rounds
Ukrainian deadlift
Side bends

Assault bike, sauna

 

[M.Valenti]

12-5-23
Bent press ladder @36k 5x1•2•3

Assault bike , sauna

12-6-23

Conventional deficit deadlift
135 2x5
225 2x3
315 x3
405 x 1
475 x1 (easy pull but felt a weird stretch in my hamstring, so I shut it down. No rush)

Hamstring curls and standing ab crunches 4 rounds

Assault bike, sauna

 

[M.Valenti]

12-7-23

Bent press ladder @36k
5x 1•2•3

Assault bike,sauna

 

[M.Valenti]

Was down with a stomach bug for a couple days. Came back on 12-10-23

12-10-23…12-11-23…12-12-23

Bent press @40k 18x1/1

Assault bike , sauna

 

[M.Valenti]

12-13-23
Conventional deadlift vs. bands
135 2x5
225 2x3
315 x3
405 x1
475 x1

4 rounds
Ukrainian deadlift @68k
Standing ab crunches

Assault bike, sauna

 

[M.Valenti]

12-14-23

Bent Press 18x 1/1 @ 40k 4/4

Assault bike , sauna


12-15-23

Bent press 8x 1•2 @40k 1/4
4 rounds
Side bends @40k
Leg curls

Assault bike, sauna

 

[M.Valenti]

12-15-23
BP @40k 8x 1•2
Assault bike , sauna

12-17-23

BP @40k 8x 1•2
Standing ab crunches and Ukrainian deadlift 4 rounds

Assault bike, sauna

 

[M.Valenti]

12-18-23

Bent press @40k
8x 1•2

Assault bike, sauna

 

[M.Valenti]

12-18-23

Bent press @40k. 8x 1•2

Assault bike, sauna

 

[M.Valenti]

12-20-23
Conventional deadlift off wagon wheels
135 2x5
225 2x3
315 x3
405 x2
495 x1
545 x1 (no belt)

4 rounds
Side bends 5/5 @56k
Leg curls

Assault bike, sauna

 

[M.Valenti]

12-21-23

Bent press @40k 5x1•2•3

Assault bike, sauna

 

[M.Valenti]

12-22-23

Bent press @40k. 5x 1•2•3

4 Rounds
Ukrainian deadlift @68k
Standing ab crunches


Assault bike, sauna

 

[M.Valenti]

12-23-23

Bent press @40k 5x 1•2•3

Assault bike, sauna

 

[M.Valenti]

12-24-23

Bent press 5x 1•2•3 @40k

Last day with the 40k

Seated leg curls and side bends @56k 4 rounds

 

[M.Valenti]

12-26-23

Bent press @44k 18x1/1

Assault bike, sauna

 

[M.Valenti]

12-27-23

Bent press @44k 18x1/1

Assault bike,sauna

 

[M.Valenti]

12-28-23

Conventional deadlift from a deficit
135 2x5
225 2x3
315 2x3
405 x3
475 x 1
505 x 1

4 rounds
Ukrainian deadlift @68k
Standing abs

Assault bike, sauna


12-29-23

Bent press @44k 18x1/1

Sauna

 

[M.Valenti]

12-31-23

Bent press @44k. 18x1/1

4 rounds
Ukrainian deadlift @68k
Standing ab crunches

Assault bike, sauna

 

[M.Valenti]

1-1-24

Bent press @44k. 18x1/1

Assault bike,sauna