Snowman
Level 6 Valued Member
Jan 28
PU-3x15
Goblet Squat-3x5 @ 28K
Mil Press-7x3 @ 28K
-later-
Rucked 700 m w/ 95 lbs
Rucked 4.8 km w/ 65 lbs
Note-Playing around with kicking off my rucks with a shorter, heavier ruck. I think, in real life, there is immense value in being able to move heavy loads relatively short distances. I just throw a kettlebell on top of my normal load, do a quick out-and-back, drop off the kettlebell, and then finish off the rest of the ruck.
Jan 29
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-2x10, 6x15 @ 28K
Floor Press-4x8 @ 28K
Run 3.6 km
Jan 30
Rest day
Jan 31
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-4x10, 4x15 @ 28K
Mil Press-7x3 @ 28K
Run 3.6 km
Feb 1
PU-3x15
Goblet Squat-3x5 @ 28K
Snatch-16x5 @ 28K
Jerk-4x10 @ 28K
Run 3.6 km
Feb 2
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-6x15 @ 28K
Mil Press-7x3 @ 28K
Run 3.6 km
Feb 3
Rucked 700 m w/ 100 lbs
Rucked 4.5 km w/ 65 lbs
Feb 4
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-6x15 @ 28K
Mil Press-7x3 @ 28K
Swim-Freestyle-20x25m
I decided to go to the gym and hit the pool today, for a variety of reasons. Mostly because I suck at swimming, and I feel like that's a real life skill that one shouldn't suck at. I am not a strong swimmer. My swimming technique is poor (perhaps "immature" or "undeveloped" is are better words), and results in inefficient movement. Efficient movement is even more important for locomotion in the water than it is on land. Something to work on. I probably won't swim too consistently, but 1-3 times a month would be nice. Treating like practice, not a smoke session. Short repeats, plenty of rest.
Feb 5
PU-3x15
Goblet Squat-3x5 @ 28K
Snatch-20x5 @ 28K
Run 3.6 km
Note-I should have stopped at 10-16 sets and switched to jerks for the sake of my hands. I really wanted to do a session of just snatches, but that's just not realistic at 28K right now. Until my grip gets stronger, I'll need to chalk up pretty good for snatches, and until I can reduce the amount of chalk I use I'll be at risk of tearing up my hands.
Feb 6
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-6x15 @ 28K
Mil Press-13x2 @ 28K
Run 3.6 km
PU-3x15
Goblet Squat-3x5 @ 28K
Mil Press-7x3 @ 28K
-later-
Rucked 700 m w/ 95 lbs
Rucked 4.8 km w/ 65 lbs
Note-Playing around with kicking off my rucks with a shorter, heavier ruck. I think, in real life, there is immense value in being able to move heavy loads relatively short distances. I just throw a kettlebell on top of my normal load, do a quick out-and-back, drop off the kettlebell, and then finish off the rest of the ruck.
Jan 29
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-2x10, 6x15 @ 28K
Floor Press-4x8 @ 28K
Run 3.6 km
Jan 30
Rest day
Jan 31
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-4x10, 4x15 @ 28K
Mil Press-7x3 @ 28K
Run 3.6 km
Feb 1
PU-3x15
Goblet Squat-3x5 @ 28K
Snatch-16x5 @ 28K
Jerk-4x10 @ 28K
Run 3.6 km
Feb 2
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-6x15 @ 28K
Mil Press-7x3 @ 28K
Run 3.6 km
Feb 3
Rucked 700 m w/ 100 lbs
Rucked 4.5 km w/ 65 lbs
Feb 4
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-6x15 @ 28K
Mil Press-7x3 @ 28K
Swim-Freestyle-20x25m
I decided to go to the gym and hit the pool today, for a variety of reasons. Mostly because I suck at swimming, and I feel like that's a real life skill that one shouldn't suck at. I am not a strong swimmer. My swimming technique is poor (perhaps "immature" or "undeveloped" is are better words), and results in inefficient movement. Efficient movement is even more important for locomotion in the water than it is on land. Something to work on. I probably won't swim too consistently, but 1-3 times a month would be nice. Treating like practice, not a smoke session. Short repeats, plenty of rest.
Feb 5
PU-3x15
Goblet Squat-3x5 @ 28K
Snatch-20x5 @ 28K
Run 3.6 km
Note-I should have stopped at 10-16 sets and switched to jerks for the sake of my hands. I really wanted to do a session of just snatches, but that's just not realistic at 28K right now. Until my grip gets stronger, I'll need to chalk up pretty good for snatches, and until I can reduce the amount of chalk I use I'll be at risk of tearing up my hands.
Feb 6
PU-3x15
Goblet Squat-3x5 @ 28K
KBS-1H-6x15 @ 28K
Mil Press-13x2 @ 28K
Run 3.6 km