Bobbo
Level 1 Valued Member
Proper use of MCT oils in weight loss should help the user increase the capacity of reducing body fat while keeping proper energy levels and reducing the likeliness of psychological diet failure. Adding a mixture of caffeine and pure MCT oil to your daily consumption may very well increase the chances of accelerated fat loss and satiety in the process. Based on my experiences with my clients when using an MCT protocol, I believe it does. Below I am going to give beginners, intermediate, and advanced MCT oil protocol for those looking lose weight.
The blend you are looking for to make this protocol effective is a mixture of 2 cups hot black coffee and a variable amount of MCT oil blended in a blender based on how advanced a protocol you choose to do. Using coffee with your MCT will boost energy levels, increase metabolism, and better curb your appetite. The diet you follow with this MCT protocol should be a low carb (roughly 100-150g carb intake) to the ketogenic diet (no carb diet) with an emphasis on high protein.
Beginners MCT Oil Protocol
With the beginners MCT protocol, I would keep the routine simple. If you are on a 2000 calorie restricted diet, I would reduce your intake from food by 200 calories (roughly 25g MCT oil) and use MCT oil to replace that caloric intake, taken first thing in the morning on an empty stomach. I would wait 30 min before eating breakfast also.
Intermediate MCT Oil Protocol
With the intermediate MCT oil protocol, I would follow the same guidelines as the beginner's protocol, but replace a meal in the afternoon with another 25g MCT oil and 2 cups coffee. Having said that, if you're at 2000 calories and you are to eat roughly 333 calories per meal in a 6 meal day, you should make sure the other 133 calories come from protein 30 min later.
The blend you are looking for to make this protocol effective is a mixture of 2 cups hot black coffee and a variable amount of MCT oil blended in a blender based on how advanced a protocol you choose to do. Using coffee with your MCT will boost energy levels, increase metabolism, and better curb your appetite. The diet you follow with this MCT protocol should be a low carb (roughly 100-150g carb intake) to the ketogenic diet (no carb diet) with an emphasis on high protein.
Beginners MCT Oil Protocol
With the beginners MCT protocol, I would keep the routine simple. If you are on a 2000 calorie restricted diet, I would reduce your intake from food by 200 calories (roughly 25g MCT oil) and use MCT oil to replace that caloric intake, taken first thing in the morning on an empty stomach. I would wait 30 min before eating breakfast also.
Intermediate MCT Oil Protocol
With the intermediate MCT oil protocol, I would follow the same guidelines as the beginner's protocol, but replace a meal in the afternoon with another 25g MCT oil and 2 cups coffee. Having said that, if you're at 2000 calories and you are to eat roughly 333 calories per meal in a 6 meal day, you should make sure the other 133 calories come from protein 30 min later.