sfast
Level 1 Valued Member
Hi!
My current workout schedule includes (h2h) swings every 45 mins for the first half of the day (from ~0630-1200). After 30 reps per set, I switched to just setting a timer and progress by increasing the time spent swinging.
Sascha
My current workout schedule includes (h2h) swings every 45 mins for the first half of the day (from ~0630-1200). After 30 reps per set, I switched to just setting a timer and progress by increasing the time spent swinging.
- Did anyone else experience this, and what was your threshold?
- Do you program with timed swings included? (I guess many are doing something like AXE right now..
)
Sascha