metaldrummer
Level 6 Valued Member
April 19th 2024
Dislocates and foam rolling back/hams
OHP
Bar x 8
85 x 5
115 x 3
130 x 2
130 x 2
130 x 2
105 x 5 (Technically a drop-set after db shoulders.)
Seated DB Shoulder Press
60's x 4
60's x 4
Goblet Squat Warmup
25 x 4 (Yeah not much of a warm up. lol)
Squats
(Low bar)
Bar x 6
85 x 5
135 x 5
175 x 3
210 x 4
235 x 4
245 x 4
205 x 3 (Paused)
Deadlifts
(All right over, left under unless specified.)
225 x 3 d/o
275 x 1
305 x 1
335 x 1
355 x 0 (Doh)
305 x 3
225 x 6 left over, right under
More dislocates and foam rolling
Yeah this wasn't the smartest session. lol Everything went ok tho other than I keep failing 355.
Body weight: 174.8 lbs
Total time: About 1 hr 50 mins
245 x 4 low bar (Felt like 280 today. lol I thought it was too high but it actually checked out at just breaking parallel.)
Dislocates and foam rolling back/hams
OHP
Bar x 8
85 x 5
115 x 3
130 x 2
130 x 2
130 x 2
105 x 5 (Technically a drop-set after db shoulders.)
Seated DB Shoulder Press
60's x 4
60's x 4
Goblet Squat Warmup
25 x 4 (Yeah not much of a warm up. lol)
Squats
(Low bar)
Bar x 6
85 x 5
135 x 5
175 x 3
210 x 4
235 x 4
245 x 4
205 x 3 (Paused)
Deadlifts
(All right over, left under unless specified.)
225 x 3 d/o
275 x 1
305 x 1
335 x 1
355 x 0 (Doh)
305 x 3
225 x 6 left over, right under
More dislocates and foam rolling
Yeah this wasn't the smartest session. lol Everything went ok tho other than I keep failing 355.
Body weight: 174.8 lbs
Total time: About 1 hr 50 mins
245 x 4 low bar (Felt like 280 today. lol I thought it was too high but it actually checked out at just breaking parallel.)