jhpowers
Level 6 Valued Member
Hi all,
I've a 47 year old male with about four years of kettlebell experience and have worked with various SFG's over time. I have to confess, however, that I've had a fair amount of program ADD over the years and have never really completed the standards. I'm just coming off of 9 months of a custom program that a local SFG worked out for me. (Best progress that I've ever made, but I needed to cut back on expenses so I decided to go it on my own for a while.)
So, I've decided to bite the bullet and stick to S & S, but I've got one significant concern. I'm very committed to my training, but I often have long work days. I can consistently workout 4 days a week but rarely more than that and occasionally I have 2 or 3 workout weeks.
So my question is, is that below the minimum effective dose to make progress on S & S? Most people seem to stick to at least 5 consistent days per week. I can do that occasionally, but I think that it will be the exception rather than the rule.
Thanks for your input.
I've a 47 year old male with about four years of kettlebell experience and have worked with various SFG's over time. I have to confess, however, that I've had a fair amount of program ADD over the years and have never really completed the standards. I'm just coming off of 9 months of a custom program that a local SFG worked out for me. (Best progress that I've ever made, but I needed to cut back on expenses so I decided to go it on my own for a while.)
So, I've decided to bite the bullet and stick to S & S, but I've got one significant concern. I'm very committed to my training, but I often have long work days. I can consistently workout 4 days a week but rarely more than that and occasionally I have 2 or 3 workout weeks.
So my question is, is that below the minimum effective dose to make progress on S & S? Most people seem to stick to at least 5 consistent days per week. I can do that occasionally, but I think that it will be the exception rather than the rule.
Thanks for your input.