I'd stick to my earlier recommendation thenI think I recall the hypertrophy variant, that might be PlanStrong 50. To Mark's point, I woke up this morning realizing that I could split it using a more minimal BTS program and use PlanStrong on the other 3 movement patterns.
More context? I'm 145 and I deadlift 375 (trap bar) - I stopped doing conventional. Idk my squat 1rm anymore, but last time i checked it was around 225. Although I programmed my BuiltStrong cycle using 200 as my max since I came off of a 2-3 week break.
Squat push pull using built strong then use a plan strong deadlift plan or even just do the daily dose deadlift
I'd stick to my earlier recommendation then
Do a built strong plan for your squats and just use an easy strength or daily dose deadlift approach for your TBDL
Just so that you can allow more recovery..Is there a particular reason why you recommend using DDD instead of PlanStrong?
Just so that you can allow more recovery..
You can swap easy strength or do the daily dose deadlift plan but do squats
Yes and it applies vice versa..To clarify. You're saying if you're using PlanStrong for Squats, do ES or DDD for Deadlifts. Does that apply vice versa?