Level 3 Valued Member
Hello everyone. I'm still stuck with one kettlebell indefinitely. Yesterday I tried to do S&S with 3 dead stops + 7 regular swings. I felt that the average for me bell became much heavier!! How about continuing to progress to 5 dead stops + 5 normal swings? I understand that this is not the original S&S, but the principle is the same. What do you guys think?