Trever
Level 4 Valued Member
Is it sensible to mix a strength training plan for one main excersize, with other exercises like higher volume presses or ballistics.
I’m currently following a PTTP wave cycle for deadlifts and single KB shoulder press, but I’d like to increase the volume on the presses and mix in ballistics like snatches, double cleans and KB front squats.
I really like the PTTP schedule for deadlift and want to keep increasing my deadlift strength, but also want to increase my size if possible. Thanks.
I should add that I’m 51 and healthy and fit, but very slim.
I’m currently following a PTTP wave cycle for deadlifts and single KB shoulder press, but I’d like to increase the volume on the presses and mix in ballistics like snatches, double cleans and KB front squats.
I really like the PTTP schedule for deadlift and want to keep increasing my deadlift strength, but also want to increase my size if possible. Thanks.
I should add that I’m 51 and healthy and fit, but very slim.