Just think: the greater the grip time, the greater the longevity. You can almost see him getting more youthful during the video.I noticed he was using the tactical grip, thumb over the bar
Two things I never tire of hearing Dan John talk about. We need billboards.I hang every day. I vary the grips, time, duration and intensity - weighted, unweighted and sometimes toes touching the floor. They are great for posture and mobility. Of coarse everyone reading this thread knows that.
What I’m leading up to is it’s also good for shoulder health to do farmer carries to strengthen the shoulder muscles in the opposite direction.