TedM
Level 6 Valued Member
Interesting article I was sent on this topic.
Twins - one did a 20 min workout, one 40 min: seemingly same results:
Twins - one did a 20 min workout, one 40 min: seemingly same results:
These twins did the same workout for 3 months — but 1 exercised for half as long each time. By the end, they saw almost exactly the same results.
Ross Turner exercised for twice as long as Hugo for 12 weeks, but his strength, physique, and overall fitness didn't improve more than his brother.
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